Wet foot test helps you choose the right pair of sports shoes

Choosing a pair of suitable sports shoes not only allows you to exercise more comfortably, but also reduce sports injuries and feelings of fatigue, which greatly increase the effect of sports. It is no wonder that the famous American "Runner" magazine says that a pair of suitable sports shoes makes you involuntarily want to run!

There are many ways to choose sports shoes, style, price, brand, and type are all influencing factors, but the most crucial point is to know what your feet are like. Experts from the Australian Sports Association have recommended a "wet foot test" method by which you can first determine your foot shape and know what type of sports shoe you have. The "wet foot test" is very simple. With damp feet on a dry floor or kraft paper and then observing the marks you leave behind, there are generally three situations:

The first is that there are few marks left in the middle of the foot, the footprints are very narrow, almost interrupted, and the internal space of the arch is large. Such footprints usually look like your ankles and forefoot are not connected, indicating that the arch is relatively high. This kind of foot shape has no obvious slowing down of impact force. It needs a pair of shoes with enough cushions. It is better to choose some shoes with thicker bottoms, shoes with cushioning and cushioning function, and the soles have better bending to increase the range of the foot's activity. The upper can wrap the entire foot.

The second is that the footprint in the middle of the foot is very wide, the footprints are full, and the entire sole of the foot is printed on the ground. This means that you are flat and you may need a pair of well-supported shoes. This type of foot should be a shoe that is straight, equipped with a specially reinforced arch pad. The upper can be taller, and there is usually a plastic piece inside the heel to reduce the varus.

The third situation is that the central part of the footprint has a large arc but does not break. It looks like a "C". This kind of foot is the most common. Select sports shoes to consider both cushioning and support. Generally, different types of shoes can be selected according to sports items.

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