To choose fitness, first choose pair of sports shoes

[This site] Healthy body is the foundation for every one of us to live, work and study better. It is the first prerequisite for doing anything. Health needs an optimistic and cheerful life attitude, and health also comes from our daily good habits. Life family Xiaobian has selected some health care knowledge and health tips to help you better and more scientifically regulate your body and live a happy and happy life every day!

When you buy sports shoes, do you know how to choose the right sports shoes? Here are 10 recommendations for buying shoes for you.

1, understand the foot shape. Each person has his or her own unique foot shape. Some people belong to the normal foot shape. Some people often bend their feet inward. Some people have flat feet. Others have particularly high arches. When choosing shoes, you must pay special attention to whether the design of the sports shoes conforms to your foot shape, and whether proper foot support can be provided.

2. Understand the sport you want to work on. Different sports shoes are suitable for different sports.

3, the best time to buy shoes is in the afternoon or after dusk, because then your feet rose the most.

4, wearing usual wear, suitable thickness of sports socks test shoes. Too thick or too thin socks can affect the fit of the shoes.

5, try with your feet, whichever is the size of the larger foot.

6, try on two pairs of different shoe size shoes, because different manufacturers of the size standard is not exactly the same.

7, the distance between the toe and the toe is not easy to close too tight, between the top of the toe and your longest toe should have a gap between the fingers wide, so that the toes can be free. Toe to the top of the toe, with your fingers to press the front of the toe, try to over-tighten the toe.

8, the heel and the heel should be close, do not arbitrarily slide.

9, put on socks, fasten the shoelace, walk in the store or jog a few steps, try to feel comfortable.

10. The price is not the primary factor in choosing shoes.

  • · The old shoes at home are like this to transform big spikes
  • · Old shoes don't stupidly throw away so that the shoes "open"
  • Put a physical insurance on your shoes
  • · How to clean the matte surface of the shoes?
  • · Breathable, antibacterial, deodorizing socks with it to avoid off shoes
  • ·Sports shoes's little tail actually has these 3 functions you certainly don't
  • ·High-heeled shoes audio sound? 4 coups to ease you learn a few
  • ·How to choose shoes during pregnancy? Flat shoes are not safe
  • What should I do if my shoes become moldy
  • ·Wearing these shoes in the summer will hurt you

    • Others Shawls

    Knitted Shawl,Cotton Knitted Shawl Vest,Lady Fashion Shawl Vest

    Tongshi Silk Co., Ltd. , http://www.hz-scarf.com