The shoes are not right to run and look at this "Running Shoes Selection Guide"

This website on June 11th, the weather is cold, running can warm up. Today, there are more and more people who choose to run this type of fitness. Experts reminded that if you do not choose the right pair of running shoes, it is easy to bring a variety of foot injuries, so that running fitness becomes a wound, how to choose the right running shoes?

[Do you really need to wear loose shoes for running? Wrong!]

Some people say that people who run or marathon are prone to edema, so shoes should be relatively loose. Liu Yi, deputy director of trauma orthopedics at Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that you should observe your foot shape under non-weight-bearing conditions. All narrow feet in the load state will become wide feet. Wearing loose shoes, due to the need for lower limb muscle strength and back muscles to maintain the stability of the foot inside the shoe, will increase energy consumption, can cause low back pain, knee pain, plantar fasciitis, Achilles tendinitis, blisters and black nails And so on, so it is not advisable to choose loose shoes for shoes. However, it is not correct to reserve a horizontal finger gap at the front end of the shoe when selecting a running shoe. Because wearing loose shoes, running up and down, it is easy to cause the formation of blisters and black nails, but will increase energy consumption.

[Reminder: Shoes that do not fit will cause foot damage]

In Germany, where sports shoes are developed, children have undergone several foot examinations since the age of six. They have found orthopedic shoes or insoles for foot deformities, so that children with early deformities are screened as soon as possible and corrected in time. However, in China, foot testing is far from universal. When there are symptoms of foot pain, go to the hospital to register for medical treatment, and then the doctor will say that surgery should be performed. In fact, a lot of damage is due to the selection of a pair of shoes that are not fit, which is mainly due to the following types of foot damage caused by improper selection of shoes.


Knee pain:

The knee pain caused by running is mostly caused by the tightness of the waist. When the waist is tight, the joint gluteus medius and gluteal muscles are also tight together, and the muscles linked by the gluteus medius and the gluteus maximus are the diaphragms of the running feet. When the diaphragm of the buttocks is tense, when the body lifts the foot, the quadriceps of the thighs turn outwards. The muscles below the knees will rotate in order to balance, as if twisting the towel, causing the thigh bone to tilt below the knee. This is mainly because the abdominal muscles are not exercised during normal training, or they wear large and soft shoes.

Back pain:

When people wear inappropriate shoes, it is customary to tighten the shoes to adjust the size of the shoes. The side of the upper cannot be used to reinforce the function. The powerful force will concentrate on the instep, which is the biggest pain in the instep. the reason. "Put the shoes that are really fit, fix the heels, and really maintain the arch of the foot to avoid back pain." Liu Yi said.

Foot pain:

When wearing loose shoes, the abdominal muscles are rarely used, which will increase the fatigue of the plantar muscles and cause pain in the soles. In addition, the use of the forefoot to land will also increase the burden on the muscles of the soles. Causes pain in the soles of the feet.

Eversion:

Always wear loose shoes, the arch collapses and widens, and the shoe squeezes the toes causing valgus and other toe deformities.


[Selection of shoes tips]

1. Afternoon and evening are the best time to buy shoes, because at this time, the feet will be slightly puffy after nearly a day of fatigue. If the shoes you try on fit, you can guarantee to wear them in one day. Comfortable.

On the contrary, the shoes that are just right in the morning, when worn in the afternoon and evening, will feel squeezed due to swelling of the lower limbs. In addition, it is recommended to wear socks when trying on shoes, which is not only very hygienic, but also ensures that the shoes are more fit, especially for thick materials.

2. Measure the length and width of the feet. If one of the feet is wider, choose the size that will accommodate the larger one.

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