Most people do not know that the four old wear the same pair of shoes
[This site - shoes and life] As the saying goes, shoes are not comfortable, only the feet know. In daily life, once the shoes are “accepted†by the feet, people often wear them because they are comfortable. Others think that new shoes are lame and old shoes are more fit and comfortable. In fact, wearing a pair of shoes is the most wounded. 1, easy to get beriberi. The culprit that causes athlete's foot (football) - the fungus likes moist and warm environment. When you wear a pair of shoes, you create an environment for fungi. For people who love sweating on their feet, if the shoes are worn for a long time during the day, the shoes that have been taken off at night have not dried up yet, and they are put on their feet the next day. As time passes, the fungus develops and the athlete's foot naturally becomes “not Please come." Suggestion: It is best to develop a habit of changing into slippers when you go home, and put your shoes that have been worn for a day in a ventilated place to dry; if possible, prepare as many pairs of shoes as possible to wear them; usually wear sweat-absorbent cotton. Socks; best to use a strong bactericidal effect of soap feet, feet, feet should be fully dry or dry, and then wear socks. 2, easy toe valgus. In China, the incidence of hallux valgus is highest in foot-related diseases caused by inappropriate footwear. Some women prefer high-heeled shoes or pointy shoes that are worn every day. These shoes, which are too high, too sharp and too narrow, make the heels not easy to fix and squeeze, rub, and oppress the toes. Not only affects toes stretching and activities, resulting in discomfort and pain, but also undermine the original three footing point function, walking body weight falls on the front of the foot, the toes will gradually change due to body weight pressure, the final formation of hallux valgus. Especially pointed high-heeled shoes make women more than four times as likely as men to suffer from foot problems. Recommendation: High heels cannot be worn every day. 3, easy to grow corn. A pair of shoes for a long time does not change, even if it was bought at the time and then fit the feet, the shoes will also be long-term deformation in the ground, friction and deformation, so that the Minister made a thick curtain. If any other external force is added to the injury, parts of the plantar, toe, back of the toe, and the outside of the small toe are often subjected to friction and pressure. The stratum corneum of the local skin proliferates to produce a bony prominence and grows to a soy-sized corn. Will feel pain. Advice: Prepare 2~3 pairs of shoes for daily wear. This will not only prevent shoes from deforming, prolong their service life, but also protect your feet. Once it is found that the soles are worn flat and the heel is worn out, there are many open lines and open plastics, and you should change the pair of new shoes. 4, affect the growth and development. Most adolescents like to wear sports shoes. However, due to the high temperature and humidity in the sports shoes, prolonged wearing may easily lead to stretched and loosened foot ligaments in the teenagers. The soles of the feet gradually become wider and even form a flat foot. Some sports shoes are poor in breathability, and for a long time in a “closed†environment, they can easily cause the reproduction and spread of fungi, resulting in athlete's foot, dermatitis, and eczema. Some non-heeled sports shoes do not keep the body's muscles, ligaments, bones, and spine in a normal position. Teenagers wear them for a long time and are not good for growth and development. Suggestions: Choose good breathable sports shoes; change the sports shoes regularly; keep the shoe cabinets dry, you can put waste newspapers or desiccants in the shoe, and often ventilate. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat!
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